Essential Fatty Acids (EFA's)

Essential Fatty Acids are divided into two catagories, OMEGA 3 EFA's and OMEGA 6 EFA's. They need to be supplied in the diet as the body cannot manufacture them.

Fish Oil and Flaxseed Oil are both rich in Omega 3 fatty acids - although Fish Oil is inique because it contains the Omega 3 Fatty Acids - Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)

Flaxseed Oil, Starflower Oil and Evening Primrose Oil are rich in Omega 6 fatty acids.

Essential fatty acids play a role in many functions in the body including hormone and skin health, normal brain development and function, and immune system support. EFA's are also involved in inflammation response, healing and repair of tissues, fluid balance and controlling the body temperature.

Taking Essential Fatty Acid Supplements is a convenient way of ensuring dietary levels of these important nutrients.

Keywords: fatty acid supplements

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