Women's Health
Due to menstruation and their physical make up, women have different nutritional needs to those of men. Two of the most important nutrients required by women are iron and Vitamin K. IRON deficiency is the most common nutritional deficiency in the UK and young women are the most affected. Symptoms can include fatigue, mood changes, poor memory and neurological problems. VITAMIN K is associated with blood clotting and also has an extremely important role in bone health. Women, especially after the menopause have a greater risk of developing Osteoporosis the brittle bone disease. Women with low levels of Vitamin K have been found to have increased risk of Osteoporosis and bone fractures.
Many women suffer from menstrual related problems. Pre-menstrual Syndrome (PMS)is often a problem in women who are low in CALCIUM ,VITAMIN B6 and GLA (Gamma Linolenic Acid). High levels of GLA can be found in Evening Primrose Oil.
Menopause brings an increased risk of developing Osteoporosis and Heart disease. Womens Health Supplements can provide help with many of the unpleasant symptoms experienced at this time, such as vaginal dryness, hot flushes and night sweats.
Keywords: womens health supplements
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